One-Pan Honey Garlic Chicken and Green Beans is the kind of meal that solves the weeknight dinner problem with ease. It delivers bold flavor, fast cooking time, and minimal cleanup in a single skillet. This recipe brings together tender chicken, crisp green beans, and a glossy honey garlic sauce that coats every bite. It fits naturally into busy schedules while still feeling intentional and nourishing. With simple pantry staples and a reliable cooking method, this dish earns a regular spot in any home kitchen focused on quick, satisfying dinners.
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One-Pan Honey Garlic Chicken and Green Beans Recipe
- Total Time: 30 minutes
- Yield: 4 servings
Description
A quick skillet dinner featuring tender chicken and crisp green beans coated in a glossy honey garlic sauce.
Ingredients
1 to 1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 tablespoon arrowroot powder or cornstarch
½ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil, divided
12 ounces fresh green beans, trimmed
¼ cup chopped green onions
Sesame seeds, optional for garnish
Honey Garlic Sauce:
¼ cup chicken broth
3 tablespoons low-sodium soy sauce
¼ cup honey
4 cloves garlic, finely minced
½ teaspoon freshly grated ginger or ¼ teaspoon ground ginger
2 teaspoons arrowroot powder or cornstarch
2 teaspoons water
Instructions
1. Toss chicken with arrowroot, garlic powder, onion powder, salt, and pepper.
2. Heat 1 tablespoon olive oil in skillet and cook chicken until golden, then remove.
3. Add remaining oil and sauté green beans until tender-crisp.
4. Whisk sauce ingredients together; mix arrowroot with water separately.
5. Return chicken to skillet, add sauce and slurry.
6. Simmer until thickened and coated.
7. Garnish with green onions and sesame seeds and serve.
Notes
Serve over steamed rice or cauliflower rice. Coconut aminos may replace soy sauce if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Quick & Easy Dinners
- Method: Skillet
- Cuisine: Asian-inspired
Why One-Pan Honey Garlic Chicken and Green Beans Works So Well
The balance of sweet and savory flavor is the core strength of this recipe. Honey adds gentle sweetness, while garlic, soy sauce, and ginger provide depth without overpowering the dish. The sauce thickens just enough to cling to the chicken and vegetables, making each forkful consistent and satisfying.
One-pan honey garlic chicken and green beans is ideal for busy evenings because everything cooks in a single skillet. There is no need to juggle multiple pots or complicated steps. The process flows smoothly from searing the chicken to finishing the sauce, saving time and energy.
Simple ingredients play a major role in its success. Each component has a clear purpose, and nothing feels unnecessary. The result is a dependable dinner that tastes complete without relying on processed shortcuts.
Ingredients That Make One-Pan Honey Garlic Chicken and Green Beans Stand Out
Chicken breasts work best for this recipe because they cook quickly and absorb flavor efficiently. Cutting them into uniform pieces ensures even browning and prevents dryness. A light coating of arrowroot powder or cornstarch helps the chicken develop a golden exterior while also contributing to the final sauce texture.
Fresh green beans bring brightness and structure to the dish. When sautéed properly, they stay tender with a slight crisp and light char. This contrast keeps the meal from feeling heavy and adds visual appeal.
The honey garlic sauce is the unifying element. Chicken broth provides a savory base, honey adds shine and sweetness, garlic delivers aroma, and ginger offers subtle warmth. Thickened gently, the sauce turns simple ingredients into a cohesive meal.
How to Cook One-Pan Honey Garlic Chicken and Green Beans Perfectly
Skillet cooking allows for controlled heat and efficient flavor development. Starting with medium-high heat creates a good sear on the chicken, which locks in moisture and adds color. Removing the chicken before cooking the vegetables prevents overcooking.
Tender chicken and crisp green beans depend on timing. The chicken cooks first and rests while the green beans sauté until just tender. This sequence keeps both components at their best when combined again.
Thickening the sauce correctly is essential. Mixing the arrowroot or cornstarch with water before adding it prevents lumps. A brief simmer activates the thickener and creates a smooth, glossy finish that evenly coats the skillet contents.
Healthy Benefits of One-Pan Honey Garlic Chicken and Green Beans
This dish qualifies as a healthy chicken and green beans recipe because it focuses on lean protein, vegetables, and moderate fat. Chicken breasts provide substantial protein without excess saturated fat, supporting balanced meals.
The recipe remains dairy-free and avoids heavy creams, making it suitable for many dietary preferences. Green beans contribute fiber and micronutrients, helping the meal feel filling without being overly rich.
Portion balance matters, and this dish pairs well with simple sides like steamed rice or cauliflower rice. For readers interested in similar comforting yet practical meals, dishes such as this chicken and pea casserole offer another reliable dinner option built around familiar flavors.
Variations and Serving Ideas for One-Pan Honey Garlic Chicken and Green Beans
A chicken and green beans stir fry variation is easy to achieve. Increase the heat slightly, cut the chicken thinner, and add the sauce quickly for a faster cook with a more pronounced sear. This method works well for those who enjoy a wok-style texture.
Grain pairings enhance the meal without overshadowing it. Steamed jasmine rice, brown rice, or quinoa absorb the sauce nicely. For a lower-carb option, serve it over sautéed zucchini noodles or alongside roasted vegetables.
Make-ahead convenience is another benefit. Leftovers store well in the refrigerator for up to three days and reheat evenly. If you enjoy skillet meals with creamy elements, the creamy chicken ranch mac skillet provides a contrasting yet equally comforting option.
Frequently Asked Questions About One-Pan Honey Garlic Chicken and Green Beans
Is this a healthy chicken and green beans recipe?
Yes, it emphasizes lean protein, vegetables, and controlled seasoning. The sauce uses natural sweetness from honey and avoids heavy fats, making it suitable for balanced eating.
Can I turn this into a chicken and green beans stir fry?
Absolutely. Use higher heat, stir more frequently, and serve immediately to preserve texture. The ingredients adapt well to a stir-fry approach.
How do I prevent dry chicken?
Cut the chicken evenly and avoid overcooking. Removing it from the skillet once golden and returning it later keeps it juicy.
What can I substitute for soy sauce?
Coconut aminos or tamari work well and maintain the savory balance without altering the recipe structure.
Conclusion: Why One-Pan Honey Garlic Chicken and Green Beans Belongs on Your Table
One-Pan Honey Garlic Chicken and Green Beans delivers reliable flavor, smart nutrition, and efficient cooking in one dish. It suits busy schedules without sacrificing quality or satisfaction. With flexible variations and approachable ingredients, it becomes a dependable solution for home cooks seeking meals that feel both practical and intentional.
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