Chicken & Roasted Red Pepper Soup is the kind of recipe that proves comfort food does not need hours on the stove. This smooth, protein-rich soup comes together in minutes and delivers a bold, savory taste that feels far more indulgent than the process suggests. Using roasted red peppers and hummus creates a naturally creamy base without relying on heavy dairy. The result is a warm, nourishing bowl that works for quick lunches, light dinners, or a cozy reset after a long day.
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Chicken & Roasted Red Pepper Soup That’s Fast, Creamy, and Satisfying
- Total Time: 10 minutes
- Yield: 2 servings
Description
A quick, creamy soup made with roasted red peppers, hummus, chicken, and rice. Perfect for busy days.
Ingredients
1 cup roasted red peppers, plus extra thin slices for garnish
8.5 ounces garlic hummus
2 cups low-sodium chicken broth
2 cups cooked brown rice
1 1/2 cups cooked chicken, shredded
1 tablespoon dried parsley
1/4 teaspoon cayenne pepper
1/2 teaspoon coarse salt
2 scallions, whites and greens sliced
Shredded mozzarella cheese, for topping (optional)
Instructions
1. Blend roasted red peppers and hummus until smooth.
2. Pour mixture into a saucepan over medium heat.
3. Stir in broth, rice, chicken, parsley, cayenne, and salt.
4. Heat gently until a low simmer forms.
5. Remove from heat and serve.
6. Garnish with scallions and mozzarella if desired.
Notes
Heat gently and avoid boiling to maintain a creamy texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Soups & Stews
- Method: Blending and stovetop simmering
- Cuisine: American
Why Chicken & Roasted Red Pepper Soup Works for Busy Cooks
Chicken & Roasted Red Pepper Soup delivers big flavor fast
This soup is designed for speed without sacrificing taste. Roasted red peppers bring sweetness and depth, while hummus adds richness and body. Because the core ingredients are already cooked, the soup only needs gentle heating to become silky and cohesive.
Creamy texture without heavy cream
Instead of cream or butter, hummus thickens the broth naturally. It also adds subtle garlic notes and healthy fats, making each spoonful satisfying rather than heavy. This approach keeps the soup balanced and easier to digest.
A balanced bowl for lunch or dinner
With shredded chicken, brown rice, and broth, this dish offers protein, fiber, and complex carbohydrates in one serving. It feels complete on its own, which makes it ideal for days when you want fewer dishes and more nourishment.
Ingredients That Make Chicken & Roasted Red Pepper Soup Shine
Chicken & Roasted Red Pepper Soup uses pantry staples
Roasted red peppers, chicken broth, hummus, and cooked rice are items many cooks already keep on hand. That convenience means this recipe often requires no special shopping trip, making it practical for weeknights.
How hummus replaces cream and butter
Hummus blends smoothly with roasted peppers, creating a velvety base that holds up well to reheating. It provides structure and flavor while keeping the ingredient list simple and wholesome.
Choosing the best cooked chicken
Rotisserie chicken, leftover roasted chicken, or gently poached breasts all work well. The key is shredding the meat finely so it warms evenly and blends seamlessly into the soup.
How to Make Chicken & Roasted Red Pepper Soup Perfectly
Chicken & Roasted Red Pepper Soup blending tips
Blending the peppers and hummus until completely smooth is essential. A high-speed blender or immersion blender ensures there are no chunks, which helps the soup feel refined and consistent.
Gentle heating for best results
Once combined with broth, rice, and chicken, the soup should be heated slowly. Bringing it to a low simmer allows flavors to meld without breaking the creamy texture.
Seasoning for warmth and depth
Parsley adds a clean herbal note, while cayenne introduces gentle heat. Adjusting salt at the end ensures the flavors remain balanced and not overpowering.
Flavor Variations for Chicken & Roasted Red Pepper Soup
Chicken & Roasted Red Pepper Soup with extra heat
For those who enjoy spice, a pinch of smoked paprika or crushed red pepper flakes can deepen the warmth without overwhelming the base flavors.
Making it dairy-free or vegetarian
Skipping the mozzarella topping keeps the soup dairy-free. For a vegetarian version, replace chicken with white beans or lentils and use vegetable broth.
Texture swaps with grains and legumes
Brown rice provides heartiness, but quinoa or farro can add a different bite. Chickpeas also work well for extra protein and texture.
Serving Ideas for Chicken & Roasted Red Pepper Soup
Chicken & Roasted Red Pepper Soup as a full meal
This soup stands on its own, especially when topped with scallions and cheese. The combination of grains and protein keeps it filling for hours.
Simple toppings that add contrast
Thinly sliced roasted peppers, fresh herbs, or a drizzle of olive oil add visual appeal and flavor contrast without extra effort.
What to serve on the side
A simple green salad or crusty gluten-free bread pairs well. For stew lovers, you may also enjoy hearty recipes like beef barley mushroom herb stew or lighter options such as tomato basil chicken stew for variety throughout the week.
Storage and Meal Prep Tips for Chicken & Roasted Red Pepper Soup
Chicken & Roasted Red Pepper Soup for weekly planning
This soup stores well, making it a smart choice for meal prep. Preparing a double batch ensures quick meals are always ready.
Refrigeration and reheating advice
Store leftovers in an airtight container for up to three days. Reheat gently on the stovetop or in the microwave, stirring halfway through.
Freezing do’s and don’ts
While the soup can be frozen, the texture may change slightly due to the hummus. If freezing, thaw slowly in the refrigerator and reheat gently.
FAQs
Chicken and pepper soup recipe
This recipe blends roasted red peppers with hummus and broth for a smooth base, then adds cooked chicken and rice for a complete, filling soup that comes together in about ten minutes.
Creamy chicken and roasted red pepper soup
Creaminess comes from hummus rather than cream, creating a lighter texture with rich flavor that stays stable when reheated.
Conclusion
This soup is proof that simple ingredients can deliver impressive results. With minimal prep and bold flavor, it fits seamlessly into busy routines while still feeling comforting and intentional. Whether enjoyed fresh or reheated later, it offers warmth, balance, and ease in every bowl.
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