Description
Mediterranean Chicken Hummus Bowls combine lemon-garlic chicken, creamy hummus, fresh vegetables, and hearty brown rice for a balanced and vibrant meal.
Ingredients
Cucumber Tomato Salad:
1 medium cucumber, peeled and diced
1 large tomato, chopped
1/2 cup sliced kalamata olives
1/4 cup finely chopped red onion
2 tablespoons avocado oil
Zest of 1 lemon
1 tablespoon lemon juice
1 small garlic clove, minced
Chicken:
1 to 1.5 pounds boneless, skinless chicken breasts
1/4 cup avocado oil
2 tablespoons lemon juice
2 teaspoons lemon zest
2 tablespoons finely chopped red onion
4 garlic cloves, minced
2 tablespoons finely chopped fresh parsley
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon sea salt
Bowls:
1 1/2 cups uncooked brown rice
8 to 10 ounces hummus
1 to 1 1/2 cups crumbled feta cheese
Instructions
1. Prepare the brown rice according to the package directions and set aside.
2. Whisk together the avocado oil, lemon juice, lemon zest, red onion, garlic, parsley, oregano, thyme, and salt.
3. Add the chicken to a resealable bag, pour in the marinade, seal, and massage to coat.
4. Marinate for at least 20 minutes or up to 24 hours.
5. Preheat the oven to 350°F.
6. Arrange the chicken on a baking sheet or casserole dish.
7. Bake for 25–35 minutes or until the internal temperature reaches 165°F.
8. Let the chicken rest for 15 minutes, then slice or cube.
9. Combine the cucumber, tomato, olives, red onion, avocado oil, lemon zest, lemon juice, and garlic for the salad.
10. Assemble bowls with rice, chicken, hummus, salad, and feta.
Notes
Store each component separately or assemble bowls ahead of time. Refrigerate for up to five days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Quick & Easy Dinners
- Method: Baked
- Cuisine: Mediterranean